Is Baked Feta Pasta Healthy? Nutrition, Benefits & Tips

Is Baked Feta Pasta Healthy? A Complete Breakdown

Baked feta pasta took the internet by storm, but is it actually good for you? This creamy, cheesy, and undeniably delicious dish became famous on TikTok, but like any comfort food, it raises some health questions. In this in-depth guide, we’ll break down its nutritional content, health benefits, concerns, and ways to make it even healthier.

From exploring feta cheese’s benefits to understanding how sodium and fats impact health, we’ll cover everything you need to know. Plus, if you’re looking for healthier tweaks, we’ve got suggestions to help you enjoy this dish guilt-free!

Now, let’s dive into Part 1 and start with an introduction to baked feta pasta.

Part 1: Introduction (Is Baked Feta Pasta Healthy? )

Understanding Baked Feta Pasta

Baked feta pasta is a one-pan pasta dish made by roasting cherry tomatoes, a block of feta cheese, and olive oil before mixing them with cooked pasta. This simple yet indulgent meal skyrocketed in popularity thanks to its creamy texture and bold Mediterranean flavors.

Origins of the Dish

Although it gained fame on social media, baked feta pasta has roots in Mediterranean cuisine. Feta cheese and olive oil are staples in Greek and Mediterranean diets, often paired with tomatoes, garlic, and fresh herbs. The dish as we know it today was first popularized in Finland before making waves worldwide.

Popularity Through Social Media

It all started when a Finnish food blogger shared a baked feta pasta recipe, but things really took off when TikTok influencers gave it a viral twist. Since then, millions have recreated the dish, experimenting with different variations. The real question, though, remains— is baked feta pasta actually healthy?

Stay tuned as we analyze its nutrition in the next section!

Part 2: Nutritional Analysis of Baked Feta Pasta

Baked feta pasta is undeniably delicious, but what about its nutritional value? While it features healthy ingredients like olive oil, tomatoes, and feta cheese, the dish’s overall nutritional impact depends on portion size and specific ingredient choices.

Let’s break down the macronutrient and micronutrient content to see if this viral sensation is as healthy as it is tasty!

Nutritional Breakdown of Baked Feta Pasta

To better understand whether baked feta pasta is nutritious, let’s analyze its macronutrients and micronutrients.

Macronutrient Composition

Each ingredient in baked feta pasta contributes to its overall nutrition. However, it’s important to examine the balance of calories, protein, fats, and carbs.

Calories and Macronutrient Distribution

Here’s an estimated breakdown per 100g of baked feta pasta (values may vary based on ingredient brands and portions):

Nutrient	Amount per 100g
Calories	230 kcal
Carbohydrates	24g
Protein	8g
Fat	12g
Saturated Fat	5g
Fiber	2g
Sodium	400mg

This dish is relatively high in calories and fat, mostly coming from feta cheese and olive oil. The protein content is decent, but carbohydrates dominate due to the pasta.

Micronutrient Content

Besides macronutrients, baked feta pasta contains a variety of vitamins and minerals, primarily from tomatoes, olive oil, and feta cheese.

Vitamins and Minerals Present

• Vitamin C (from cherry tomatoes) – Boosts immunity and skin health
• Calcium (from feta cheese) – Essential for strong bones and teeth
• Iron (from pasta and tomatoes) – Supports oxygen transport in the blood
• Potassium (from tomatoes and olive oil) – Regulates blood pressure
• Antioxidants (from tomatoes and olive oil) – Reduce inflammation and support heart health

Key Takeaways

• Baked feta pasta is a calorie-dense dish due to the combination of cheese, pasta, and olive oil.
• It contains healthy fats and antioxidants but also a significant amount of sodium from feta cheese.
• The dish lacks fiber unless whole wheat or legume-based pasta is used.

In the next section, we’ll explore the health benefits of this dish and whether it can be part of a balanced diet!

Part 3: Potential Health Benefits of Baked Feta Pasta

While baked feta pasta may not be a low-calorie dish, it does offer several health benefits—especially when prepared with wholesome ingredients. Let’s explore how its key components positively impact your health.

Health Benefits of Baked Feta Pasta

Each ingredient in baked feta pasta contributes nutritional value, making this dish more than just comfort food.

Feta Cheese: A Protein and Calcium Source

Feta cheese is a nutrient-rich dairy product that provides:

• High-quality protein – Supports muscle growth and repair
• Calcium and phosphorus – Strengthens bones and teeth
• Probiotics – Supports gut health and digestion

However, portion control is key since feta is high in sodium and saturated fats.

Cherry Tomatoes: Packed with Antioxidants

Cherry tomatoes bring a burst of flavor and nutrients to the dish:

• Rich in lycopene – A powerful antioxidant that supports heart health
• High in vitamin C – Boosts immune function and skin health
• Low in calories – Helps keep the dish nutrient-dense without excess calories

Olive Oil: A Heart-Healthy Fat

Olive oil is a cornerstone of Mediterranean cuisine, offering:

• Monounsaturated fats – Improve heart health and cholesterol levels
• Anti-inflammatory properties – Reduce chronic inflammation
• Vitamin E and polyphenols – Protect against cell damage and aging

The key? Use extra virgin olive oil for maximum health benefits!

Can Baked Feta Pasta Be Part of a Healthy Diet?

Absolutely! But… moderation is key. While it offers essential nutrients, excess cheese and pasta can make it calorie-dense. The best way to enjoy it? Pair it with high-fiber ingredients and balance it with a well-rounded diet.

Next, we’ll dive into the potential health concerns of this dish—because not everything is as perfect as it seems!

Part 4: Potential Health Concerns of Baked Feta Pasta

While baked feta pasta has several nutritional benefits, it’s not without its downsides. Depending on how it’s prepared, this dish can be high in calories, sodium, and saturated fat. If consumed in excess, it may lead to unwanted health effects. Let’s break down the potential concerns you should be aware of.

High-Calorie Content: A Risk for Overeating

This dish is energy-dense, primarily due to:

• Feta cheese – A rich source of fat and protein
• Pasta – A major carbohydrate contributor
• Olive oil – Though healthy, calories can add up quickly

Portion Control Recommendations

To avoid overconsumption, consider:

• Using whole wheat or legume-based pasta – Adds fiber and protein
• Reducing cheese portions – Lowers calorie and fat intake
• Adding extra vegetables – Enhances nutrient density while keeping portions satisfying

Sodium Levels in Feta Cheese: A Concern for Blood Pressure

Feta cheese is naturally high in sodium, with up to 400mg per 100g serving. Excess sodium can:

• Increase blood pressure
• Lead to water retention
• Elevate cardiovascular risks

How to Reduce Sodium in Baked Feta Pasta

• Opt for reduced-sodium feta cheese
• Use fresh herbs and lemon juice instead of extra salt
• Rinse feta before use to remove some sodium content

Saturated Fat Content: Considerations for Heart Health

Feta cheese contains saturated fats, which can:

• Raise LDL cholesterol (the “bad” cholesterol)
• Increase cardiovascular disease risk when consumed in excess

How to Make It Heart-Healthier

• Use part-skim or low-fat feta
• Increase the ratio of vegetables to cheese
• Limit added olive oil to a moderate amount

Should You Worry About These Health Concerns?

Not necessarily! Baked feta pasta can still be part of a healthy diet if prepared mindfully. The key is balance—adjust portions, tweak ingredients, and combine it with other nutrient-dense foods.

Up next, we’ll show you how to modify the dish to make it even healthier!

Part 5: How to Make Baked Feta Pasta Healthier

Love baked feta pasta but want a more nutritious version? Good news—you don’t have to give up this creamy, comforting dish to eat healthy. With a few smart swaps, you can enjoy all the flavor while boosting nutrients and reducing less healthy components.

Let’s dive into some easy modifications that will make your baked feta pasta even better for you!

1. Swap Regular Pasta for a Healthier Alternative

Traditional pasta is high in refined carbohydrates, which can cause blood sugar spikes. Instead, try:

• Whole wheat pasta – Higher in fiber and nutrients
• Legume-based pasta (chickpea or lentil) – Packed with protein and fiber
• Zucchini noodles (zoodles) or spaghetti squash – A low-carb alternative

By making this switch, you’ll increase fiber intake, helping with digestion and satiety.

2. Reduce Cheese Quantity or Use a Lighter Alternative

Feta cheese is delicious but salty and high in saturated fat. Try:

• Using half the amount of feta to cut down on sodium and fat
• Opting for low-fat or reduced-sodium feta for a lighter version
• Mixing in cottage cheese or ricotta to maintain creaminess with less fat

3. Load Up on Vegetables for Extra Nutrients

Adding more veggies boosts fiber, vitamins, and antioxidants without adding many calories. Great additions include:

• Spinach or kale – Packed with iron and vitamin K
• Bell peppers – High in vitamin C and antioxidants
• Mushrooms – Add umami flavor and immune-boosting nutrients
• Broccoli or zucchini – Increase fiber and minerals

The more veggies, the better! They enhance the dish while keeping you full and satisfied.

4. Control the Olive Oil to Avoid Excess Calories

Olive oil is heart-healthy, but it’s also calorie-dense. To avoid overdoing it:

• Use a measured amount (1-2 tbsp max) instead of free-pouring
• Try roasting veggies with vegetable broth for a low-fat alternative
• Add extra flavor with lemon juice, garlic, or herbs instead of more oil

This small tweak can dramatically reduce the dish’s caloric load without sacrificing flavor.

5. Use Whole Ingredients for More Nutritional Value

• Fresh tomatoes over canned – Less added sodium and preservatives
• Organic olive oil and feta – Reduces exposure to additives
• Fresh garlic and herbs – Adds flavor and health benefits

How These Changes Improve the Dish

Modification	Health Benefit
Whole wheat/legume pasta	More fiber and protein, better digestion
Less cheese or low-fat feta	Reduces sodium, saturated fat, and calories
More vegetables	Increases vitamins, minerals, and antioxidants
Limited olive oil	Keeps heart-healthy fats without excess calories
Fresh ingredients	Avoids preservatives and additives

With these easy swaps, baked feta pasta becomes a nutrient-dense, balanced meal that supports overall health.

Next, we’ll explore how different cooking methods can impact the dish’s nutritional value!

Part 6: Cooking Methods and Their Impact on Nutrition

The way you prepare baked feta pasta can significantly influence its nutritional value. While baking enhances flavors and textures, it may also cause nutrient loss if not done correctly. Let’s dive into how different cooking methods affect this dish and how to maximize its health benefits.

How Cooking Affects Nutrient Retention

Certain nutrients are heat-sensitive, meaning they break down during high-temperature cooking. However, some cooking techniques can help preserve or even enhance their bioavailability.

Baking vs. Other Cooking Methods

Cooking Method	Impact on Nutrients
Baking (Oven-Roasted)	Retains most flavor and texture but may degrade vitamin C in tomatoes
Sautéing (Stovetop Cooking)	Preserves more heat-sensitive nutrients but requires extra oil
Steaming (For Vegetables)	Best for keeping vitamins and minerals intact
Raw Ingredients (Cold Pasta Version)	Retains all nutrients but lacks roasted flavors

Baking is the most common method for preparing baked feta pasta, but adjusting the temperature and time can help minimize nutrient loss.

Does High-Temperature Cooking Destroy Nutrients?

Some heat-sensitive vitamins—like vitamin C in cherry tomatoes—can break down at high temperatures. However, other nutrients become more bioavailable, meaning your body can absorb them better!

• Lycopene (from tomatoes) – More bioavailable after roasting (great for heart health!)
• Antioxidants (from olive oil) – Stable even when cooked, protecting against inflammation
• Calcium (from feta cheese) – Not affected by heat, remaining bone-friendly

How to Retain the Most Nutrients While Cooking

To maximize nutritional value while maintaining flavor, try these cooking tips:

• Bake at a moderate temperature (375°F/190°C) instead of high heat – Prevents vitamin loss
• Roast tomatoes whole before mashing – Preserves juiciness and antioxidants
• Add fresh herbs, greens, or lemon juice after baking – Keeps vitamins intact
• Use extra virgin olive oil instead of refined oils – Ensures maximum polyphenol content

Does Cooking Method Change Caloric Content?

Yes, but not significantly! The biggest calorie changes happen if you sauté or fry ingredients using excess oil or butter. Otherwise, baking keeps the dish’s calories relatively stable.

Which Cooking Method is Best?

The best method depends on your goals:

• For maximum nutrition → Bake at lower temperatures and add fresh ingredients afterward
• For weight management → Use less oil and opt for veggie-packed versions
• For the best taste → Bake at 375°F until the cheese melts perfectly!

Next, we’ll see how baked feta pasta fits into different dietary needs!

Part 7: Suitability for Various Diets

Baked feta pasta is delicious, but is it suitable for everyone? Whether you’re following a vegetarian, gluten-free, or lactose-free diet, there are ways to adapt the recipe while keeping it just as tasty.

Let’s explore how baked feta pasta fits into different dietary lifestyles and what modifications you can make!

1. Is Baked Feta Pasta Vegetarian-Friendly?

Yes! Traditional baked feta pasta is completely vegetarian since it doesn’t contain meat. However, if you’re following a strict vegetarian diet, check for rennet-free feta cheese, as some varieties contain animal-derived enzymes.

How to Make It More Nutrient-Dense for Vegetarians

• Add spinach, kale, or arugula for extra iron and vitamin K
• Include mushrooms or chickpeas for more plant-based protein
• Top with nuts or seeds (like hemp or flaxseed) for healthy fats and fiber

2. Can You Make Baked Feta Pasta Vegan?

Traditional feta cheese is dairy-based, but you can still enjoy a vegan version with a few simple swaps!

How to Make It Vegan-Friendly

• Use dairy-free feta alternatives (almond, cashew, or tofu-based feta)
• Replace olive oil with tahini or avocado for extra creaminess
• Add nutritional yeast for a cheesy, umami-rich flavor

With plant-based cheese alternatives, baked feta pasta can be fully vegan without losing its delicious, creamy texture!

3. Gluten-Free Options for Baked Feta Pasta

The main concern for gluten-free eaters is the pasta choice. Luckily, there are plenty of great alternatives that keep the dish just as satisfying!

Gluten-Free Pasta Substitutes

• Chickpea or lentil pasta – Adds protein and fiber
• Brown rice pasta – Mild taste with a smooth texture
• Quinoa pasta – Nutrient-rich with a slightly nutty flavor
• Zucchini noodles (zoodles) or spaghetti squash – A low-carb, grain-free option

Simply swap out regular pasta for any of these gluten-free choices, and you’ll have a version that’s just as comforting!

4. Is It Suitable for Lactose-Intolerant Individuals?

Feta cheese contains less lactose than many other cheeses, but for severe lactose intolerance, it may still cause digestive discomfort.

Lactose-Free Alternatives

• Use lactose-free feta cheese (available in most stores!)
• Substitute with dairy-free feta made from nuts or tofu
• Try plant-based yogurt mixed with lemon juice for creaminess

These swaps keep the creamy, tangy taste while making the dish easier to digest for those sensitive to dairy.

5. Does Baked Feta Pasta Work for Low-Carb or Keto Diets?

Not really—traditional pasta is high in carbs. However, you can still enjoy a keto-friendly version with the right adjustments!

Low-Carb and Keto-Friendly Modifications

• Use zucchini noodles, shirataki noodles, or spaghetti squash instead of pasta
• Reduce the number of tomatoes to lower carb content
• Add extra olive oil and avocado for healthy fats

With these tweaks, you can create a low-carb, keto-friendly alternative while keeping all the flavor!

6. Is It Suitable for a Mediterranean Diet?

Absolutely! In fact, baked feta pasta aligns perfectly with the Mediterranean diet, which emphasizes:

• Healthy fats from olive oil
• Plenty of vegetables (tomatoes, spinach, peppers, etc.)
• Dairy in moderation (feta cheese is a Mediterranean staple!)

For an even more Mediterranean twist, add:

• Olives or capers (for extra antioxidants)
• Fresh basil and oregano (for bold Mediterranean flavors)
• Grilled fish or shrimp (for lean protein)

What’s the Best Diet for Baked Feta Pasta?

It depends on your dietary needs, but baked feta pasta can be easily adapted to fit:

Diet Type	Modifications Needed
Vegetarian	✔ No changes needed!
Vegan	Use dairy-free feta
Gluten-Free	Use gluten-free pasta
Lactose-Free	Use lactose-free cheese
Keto/Low-Carb	Use zoodles or spaghetti squash
Mediterranean	Add olives, basil, and capers

With simple ingredient swaps, baked feta pasta can be enjoyed by almost anyone, no matter their dietary restrictions!

Next, let’s hear what nutritionists and experts say about this dish and whether it can truly be considered healthy!

Part 8: What Nutritionists Say About Baked Feta Pasta

Is baked feta pasta actually healthy, or is it just another trendy comfort food? While it includes nutrient-rich ingredients, experts weigh in on its pros and cons based on its nutritional profile and health impact. Let’s see what nutritionists say and how they recommend enjoying this dish the smart way!

1. The Good: A Nutrient-Dense Dish

Many nutritionists agree that baked feta pasta contains several health-boosting components:

✅ Feta Cheese: A Good Source of Protein & Calcium

• Provides essential amino acids for muscle repair
• Contains calcium and phosphorus for bone health

✅ Cherry Tomatoes: A Powerful Antioxidant Boost

• High in lycopene, which protects against oxidative stress
• Rich in vitamin C, which supports the immune system

✅ Olive Oil: A Heart-Healthy Fat

• High in monounsaturated fats, which lower bad cholesterol
• Contains anti-inflammatory compounds that support cardiovascular health

These ingredients align well with a balanced, whole-food-based diet.

2. The Concerns: Calories, Sodium, and Carbs

However, dietitians also warn about certain aspects of baked feta pasta:

⚠ High-Calorie Content

• Feta cheese, olive oil, and pasta can make the dish calorie-dense
• Can contribute to weight gain if consumed in large portions

⚠ Sodium Levels Can Be High

• Feta cheese contains 400mg of sodium per 100g
• Too much sodium may increase blood pressure

⚠ Refined Pasta Can Spike Blood Sugar

• White pasta is high in refined carbs, which may cause sugar spikes
• Lacks fiber, which is needed for digestion and satiety

3. Nutritionist Recommendations: How to Eat It Smartly

To enjoy baked feta pasta while staying on track with health goals, experts suggest:

• ✅ Use whole wheat or legume-based pasta (higher in fiber and protein!)
• ✅ Reduce feta cheese quantity (or opt for low-sodium varieties!)
• ✅ Increase the amount of vegetables (boosts nutrients and volume!)
• ✅ Limit portion size and pair it with a side salad (adds fiber and balance!)
• ✅ Use less olive oil or swap some for veggie broth (cuts down calories!)

4. Can You Eat Baked Feta Pasta Regularly?

Yes—but in moderation! Most experts agree that baked feta pasta can be part of a healthy diet if:

• It’s made with whole, high-quality ingredients
• Portions are controlled (not an everyday indulgence!)
• It’s balanced with fiber, lean proteins, and vegetables

💡 Expert Tip: If you’re eating baked feta pasta, try pairing it with a protein source (like grilled chicken, tofu, or beans) to make it a more balanced meal.

Final Verdict from Experts

Pros ✅	Cons ❌
Rich in protein, fiber, and antioxidants	Can be high in calories and sodium
Mediterranean diet-friendly	Regular pasta is refined and high in carbs
Easy to modify for different diets	Lacks fiber unless adjusted
Heart-healthy olive oil benefits	Can lead to overeating if not portioned well

Experts agree: baked feta pasta isn’t “unhealthy,” but it should be eaten mindfully and modified to improve its health value.

Up next, let’s answer some of the most frequently asked questions about this dish!

Part 9: Frequently Asked Questions (FAQs) (Is Baked Feta Pasta Healthy? )

Still have questions about baked feta pasta? You’re not alone! Below, we’ve answered some of the most commonly asked questions about the dish, based on what people are searching for.

1. Is Baked Feta Pasta Suitable for Weight Loss?

✅ It can be, but portion control is key!

• Baked feta pasta is high in calories due to cheese, pasta, and olive oil.
• To make it weight-loss friendly, try:
  • Using whole wheat or legume-based pasta (higher in fiber and protein!)
  • Reducing feta cheese and olive oil
  • Adding more vegetables to increase volume without extra calories

💡 Tip: Pair it with a side of lean protein (like chicken, shrimp, or tofu) to keep you full longer!

2. Can I Make a Dairy-Free Version of Baked Feta Pasta?

✅ Yes! There are great dairy-free options.

• Use plant-based feta cheese (made from almonds, cashews, or tofu).
• Swap feta for dairy-free cream cheese with nutritional yeast for a cheesy taste.
• Add a splash of coconut milk or blended cashews for extra creaminess.

💡 Tip: Look for vegan feta brands that mimic the texture and tangy taste of traditional feta!

3. How Can I Reduce the Sodium Content in Baked Feta Pasta?

⚠ Feta cheese is high in sodium, but you can make adjustments:

• Choose low-sodium feta cheese (available in some stores).
• Rinse the feta under water to remove excess salt before baking.
• Increase fresh herbs, lemon juice, and garlic for flavor without extra salt.

💡 Tip: Reduce added salt in the recipe and let the natural flavors shine!

4. What Are Some Protein-Rich Additions for This Dish?

✅ If you want more protein, try adding:

• Grilled chicken or shrimp (lean and high-protein!)
• Tofu or chickpeas (great for plant-based eaters!)
• Lentil or chickpea pasta (adds extra fiber and protein!)
• Eggs or Greek yogurt stirred in after baking (creamy and protein-packed!)

💡 Tip: Protein balances blood sugar levels and keeps you full longer!

5. Are There Gluten-Free Alternatives for Baked Feta Pasta?

✅ Absolutely! You can easily make this dish gluten-free.

• Use chickpea, lentil, or quinoa pasta (adds protein and fiber!)
• Try brown rice pasta (closer in texture to traditional pasta).
• Swap pasta for zucchini noodles or spaghetti squash for a low-carb version.

💡 Tip: Gluten-free pasta brands have improved—choose one that holds up well to baking and mixing!

6. How Often Should I Eat Baked Feta Pasta?

⚠ It depends on how you prepare it!

• If made with traditional pasta and full-fat feta, eat in moderation (1-2 times a week).
• A lighter version with whole grains, veggies, and less cheese can be eaten more regularly.

💡 Tip: Balance baked feta pasta with lean proteins, fiber-rich foods, and plenty of veggies throughout the week!

7. Can I Make Baked Feta Pasta in Advance?

✅ Yes! It stores well for meal prep.

• Refrigerate: Store in an airtight container for up to 3-4 days.
• Reheat: Warm in a pan with a splash of water or broth to keep it creamy.
• Freeze? Not ideal—feta cheese can become grainy when frozen.

💡 Tip: If making ahead, undercook the pasta slightly so it stays firm when reheated!

8. What Are Some Creative Variations of Baked Feta Pasta?

✅ If you want to switch it up, try these delicious variations:

• Spicy Version – Add red pepper flakes or diced jalapeños.
• Pesto Twist – Stir in pesto sauce for an herbaceous flavor.
• Mushroom Lover’s – Sauté mushrooms and onions before mixing.
• Protein Boost – Mix in grilled chicken, shrimp, or tofu.
• Mediterranean Style – Toss in olives, capers, and fresh basil.

💡 Tip: Experiment with different cheeses, veggies, and seasonings to make it your own!

Baked feta pasta is versatile, delicious, and easy to modify for different diets and preferences. Up next, let’s wrap up our discussion with a final look at its health impact and how to enjoy it the right way!

Part 10: Conclusion – Is Baked Feta Pasta Healthy?

So, is baked feta pasta actually healthy? The answer isn’t black and white—it depends on how it’s prepared and how often it’s consumed. While the dish includes nutrient-rich ingredients like feta cheese, cherry tomatoes, and olive oil, it also comes with some health concerns, such as high calories, sodium, and refined carbohydrates.

Balancing Indulgence with Nutrition

✅ Baked feta pasta can absolutely be part of a healthy diet—if eaten in moderation and balanced with other nutritious foods. Here’s how to make it a better choice:

• Use whole grain or legume-based pasta to increase fiber and protein.
• Limit feta cheese or use a reduced-fat version to lower sodium and saturated fat.
• Add more vegetables for extra vitamins, minerals, and antioxidants.
• Watch portion sizes and pair with lean protein or a side salad for balance.

Final Verdict: Enjoy It, But Mindfully!

Baked feta pasta is delicious, versatile, and easy to customize, making it a fun and flavorful meal. While it shouldn’t be an everyday dish, there’s no reason to avoid it entirely—just be mindful of portions, ingredients, and how it fits into your overall diet.

💡 Key Takeaway: Enjoy your baked feta pasta, but make small tweaks to boost its nutritional value and balance it with a variety of other wholesome meals!

That wraps up our comprehensive guide on baked feta pasta! If you found this helpful, let us know how you customize your version of this viral dish. Bon appétit! 🍽️

👉 Looking for more nutritious meal ideas? Explore healthy pasta alternatives and cooking tips from top nutritionists!